by Care Therapy Online | Mar 17, 2023 | Anxiety, Counseling, Mental Health, therapy
Finding ways to cope with anxiety can be difficult as each person is unique and has their own triggers. Of course, there are plenty of strategies out there that can help you manage your anxiety. One of the most effective ways to do this is through Cognitive Behavioral...
by Care Therapy Online | Jan 17, 2023 | Anxiety, Counseling, Mental Health, social anxiety
How to Cope With Social Anxiety at Social Events I’ve struggled with social anxiety for years, and so have the clients I help in therapy. Social anxiety is uncomfortable and emotionally draining. You feel depressed and ashamed afterwards. You ruminate about the parts...
by Care Therapy Online | Jan 16, 2023 | Anxiety, Counseling, Mental Health, therapy
A panic attack is a feeling of intense terror that can happen suddenly and without warning. You can experience a fear of dying with a strong urge to get help at the emergency room because it feels as if you’re going to have a heart attack or something is seriously...
by Care Therapy Online | Jan 12, 2023 | Anxiety, Counseling, Depression, Mental Health, social anxiety, therapy
Recent research tells us that the average person has more than 6,000 thoughts per day! Yikes. From the moment you wake up to when you fall asleep, there are thousands of thoughts flooding your mind and thousands of situations that cause us social anxiety. Most of the...
