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Stop Negative Thoughts And Feel Less Anxious in Social Situations

by Care Therapy Online | Jan 12, 2023 | Anxiety, Counseling, Depression, Mental Health, social anxiety, therapy

Recent research tells us that the average person has more than 6,000 thoughts per day! Yikes. From the moment you wake up to when you fall asleep, there are thousands of thoughts flooding your mind and thousands of situations that cause us social anxiety. Most of the...

“Elle is the best counselor there is! I look forward to our sessions because she is kind, caring, compassionate and it is clear how much she cares about her clients and her work. Therapy is never easy, but with Elle, I feel motivated and confident in pushing through my own journey. Elle is supportive and provides clear and effective tools that have allowed me to work through some difficult situations. I truly cannot thank her enough for such a positive life changing experience in therapy!” S.H.

“Elle is wonderful! She is the first therapist I ever had, and she never makes me feel like any of the things I struggle with is too small or too big. She’s warm, kind, attentive and professional. I was super lucky to be paired with her! In the 6 months I’ve worked with her I have observed significant difference in my ability to manage anxiety, communication better, and be more mindful of my relationships and my thoughts. With the tools I’ve gained through sessions and the insights she helped me to realize, I’ve been able to find so much more freedom and agency in my life. I’ve grown in my ability to creative problem solve, observe myself more objectively and overcome many cognitive distortions. Elle is very good at employing concepts to explain the differences between thoughts and reality, and gathering the evidence to counter negative thoughts. I feel she’s really been willing go to the deep end with me even when I can’t exactly explain everything I’m experiencing. She helped me realize that the goal of life is to have the tools to cope with them, and that’s more than enough.” C.H.

“Elle is absolutely wonderful. She has been super attentive throughout all of our sessions and really tries to understand things from my perspective. I also love her realistic approach to handling life’s daily challenges and traumatic experiences. The tools i’ve been given during our counseling sessions have proven to be super helpful and sustainable.” Z.A.

“Elle Lee has been fantastic to work with so far. I came to our first meeting with no prior experience with therapy and no idea how it would go. She immediately put me at ease, helped me walk through the steps we would take through each meeting, and at the end of every session I find myself looking forward to the next appointment. Her help in identifying problem areas and helping me work towards solutions has been great, and I fully recommend her service to anyone looking for help in the current turbulent situation the world is in.” D.E.

“Elle has been great help ! She makes me feel seen, heard and understood. I feel safe and supported in a journey of change and growth. Not only does she help you she challenges you ,and most importantly teaches you new skills and lessons.” M.A.

“Elle has been a wonderful person to walk with me through the really challenging journey I’m on right now. She’s a kind, warm, and supportive counselor who has helped me recognize my own harmful patterns of behavior and she has been with me as I try to change those patterns. I don’t know where’d I’d be without her patient encouragement and consistent follow up during sessions and via messaging. She has given me various tools to help me improve my thoughts and actions. Thank you Elle for being such a rock star counselor!” S.O.

“Elle is a wonderful person to work with. Before therapy, my mind was all over the place, and I was feeling stuck in my life. However, since meeting Elle, I’ve learned skills like how to identify and challenge the many thought distortions that hold me back, confront uncomfortable situations, be more assertive, and realize my self worth. She is a kind listener that provides useful feedback and certainly a person who knows what she’s doing. If you end up matching with her, you’ll be in good hands.” R.U.

“Elle is a great source of support. She provides useful tools to help me navigate difficult situations. She is open and encouraging and is really helping me. M.E.

“Elle has been fantastic to work with – as someone who had never experienced therapy, I feel lucky to have such a thoughtful and compassionate counselor. Elle is a great listener and she’s able to delve deeply and carefully into my issues with anxiety and distorted thinking. Our sessions have been immensely helpful for my mental health and reduced anxiety. She asks questions that allow me to self-reflect and she shares very useful educational resources (worksheets, books, etc.) for learning outside of our sessions. I can’t recommend her enough to others looking for a caring and effective therapist.” M.E.

“I have been working with Elle for a few months now and I have already noticed a marked improvement in my daily mood and mental wellbeing. The strategies we have worked on are simple, easy to implement into everyday life, and most importantly incredibly effective. Elle always comes from a place of caring and understanding and sets goals at the pace that we agree I am capable of and comfortable with. I feel the more we work together the more I am learning about myself and understanding the root of certain negative emotions that I have struggled with for years. This is my first experience with therapy and I could not be more thankful for Elle and the positive impact she has made on my life.” Z.A.

“Elle has been so helpful in helping me more confident, processing my feelings, and being a better communicator. It’s only been a few weeks and I have already noticed a difference in my thought process and mood. She’s a great listener and gives practical advice and allows me to feel seen.” V.I.

“I have wanted to be in therapy for the last 10 years, but there’s always been an excuse or reason that prevented me from committing to the process. Finally, after struggling with anxiety, negative thought loops, relationship fears, and the stress caused by living during a pandemic, I finally decided to take the first step. The pessimist in me was prepared to fail, but the part of me yearning for change was clinging to the hope that this really could work…

I’m only a few weeks into this process, but I have already learned a ton of helpful information and strategies that allow me to better understand myself and how to navigate my anxiety and fears. Elle is an incredible blend of compassionate and supportive, while also helping me develop accountability for myself as I work to truly make change. I look forward to every session because I know I’ll have a safe place to vent, cry, ask questions, dig deeper, and learn. For this verbal processor, that is like a soothing balm.

I have a lot more to learn and many more ways to grow, and for the first time in a long time, I’m seeing results that give me hope for a happier future. I couldn’t and wouldn’t be feeling this way without Elle and her guidance, insight, and support.” M.A.

“Elle has been incredible. I had never been to therapy before and when I started working with her she was incredibly accomodating and supportive during the transition phase. Over the last few months, I have noticed a huge change in the way I think, process, and understand myself. Elle is not only a great, compassionate listener, but has given me tools and skills that I have started to implement into my life outside of session. I can honestly say that I’m seeing changes in myself that I wouldn’t have otherwise if it wasn’t for her guidance. I would definitely recommend her!” K.R.

“Elle has been amazing, she is very very non-judgmental and is always constructive. She is very good at seeing through the fog but isn’t mean or forceful about helping you to see things more clearly. She has helped me with my relationship with my wife and helped me to see what my role in the relationship has been and how I can change it for the better. I would absolutely recommend her.” J.E.

“My first time speaking to a therapist was with Elle Lee, I have to say I was more than happy I made the decision to do so. Meeting with Elle for therapy on a weekly basis has shown me why my struggles exist and what I can do to minimize them to the point they don’t affect me negatively. I’d say therapy with Elle is one of the wisest investments I’ve made in myself that will last me a lifetime..” R.L.

“Elle has been great to work with so far. This is my first time in counseling and she’s been incredibly helpful in understanding basics and guiding me through what and why I’m feeling certain ways. And from there helping me be a better communicator and more assertive in my opinions and feelings. I would highly recommend!” C.H.

“I’ve gone through a few different counselors before getting connected with Elle. I’ve been working with her for a few months now and she’s by far the most understanding, validating, and helpful counselor I’ve had the pleasure of working with. She’s super kind and asks questions to try and get a better understanding of who you are. My weekly sessions with Elle have made such a huge impact on how I process my thoughts and perceive certain situations and have helped me as I work on my growth and navigate through life. She’s the best!” B.E.

“Elle has been amazing to work with! As someone who has never done therapy and was very nervous starting it, she has made this such a great experience by being so attentive, kind and encouraging. I feel like I’ve learned so much about myself since we started working together, and have gained very helpful tools and Information to implement in my everyday life. I look forward to each of our sessions and feel very grateful to work will Elle! I would highly recommend her!” K.A.

“Elle is a great counselor! My daily life has improved tremendously since I have been working with her. She has helped me identify and combat daily struggles such as anxiety, depression and even assertiveness. I look forward to continue in working on myself and I feel more confident in knowing that I have the tools to move forward.” S.H. on 9/9/21

“At a time in my life when anxiety was disrupting daily activities and leaving me completely overwhelmed, Elle was a great listener who helped me gain more stability and self awareness. Working with her has allowed me a safe space to express my feelings, and better understand how to handle them. 10s across the board!” M.M. on 12/6/21

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