by Care Therapy Online | Mar 17, 2023 | Anxiety, Counseling, Mental Health, therapy
Finding ways to cope with anxiety can be difficult as each person is unique and has their own triggers. Of course, there are plenty of strategies out there that can help you manage your anxiety. One of the most effective ways to do this is through Cognitive Behavioral...
by Care Therapy Online | Mar 3, 2023 | Anxiety, Mental Health, social anxiety, therapy
Having anxiety can be a difficult experience that interferes with everyday life. It affects how you feel about yourself and it affects your performance at work, school, and in relationships. You might have heard of anxiety therapy or have considered therapy to help...
by Care Therapy Online | Feb 8, 2023 | Anxiety, Mental Health
Most of the Time Anxiety Is a Natural Human Response You are probably reading this because you may be wondering if you’re experiencing generalized anxiety disorder. The truth is, we can’t avoid anxiety. In fact, it’s a natural human response that serves various...
by Care Therapy Online | Feb 3, 2023 | Anxiety, Mental Health, social anxiety
You may have always wondered why your self-esteem seems to be decreasing the more you enter social situations. It seems as soon as you’re talking to someone, or a group of people, your self-esteem plummets and you feel that they are judging you. Or, if...
by Care Therapy Online | Feb 1, 2023 | Anxiety, Mental Health, social anxiety
Dating is difficult for everyone, but it can be especially tricky with social anxiety. Taking the plunge and starting a conversation with someone you’re interested in can make you feel incredibly vulnerable. It may even lead to feelings of worry that they won’t like...
by Care Therapy Online | Jan 17, 2023 | Anxiety, Counseling, Mental Health, social anxiety
How to Cope With Social Anxiety at Social Events I’ve struggled with social anxiety for years, and so have the clients I help in therapy. Social anxiety is uncomfortable and emotionally draining. You feel depressed and ashamed afterwards. You ruminate about the parts...
