by Care Therapy Online | Jan 17, 2023 | Anxiety, Counseling, Mental Health, social anxiety
How to Cope With Social Anxiety at Social Events I’ve struggled with social anxiety for years, and so have the clients I help in therapy. Social anxiety is uncomfortable and emotionally draining. You feel depressed and ashamed afterwards. You ruminate about the parts...
by Care Therapy Online | Jan 12, 2023 | Anxiety, Counseling, Depression, Mental Health, social anxiety, therapy
Recent research tells us that the average person has more than 6,000 thoughts per day! Yikes. From the moment you wake up to when you fall asleep, there are thousands of thoughts flooding your mind and thousands of situations that cause us social anxiety. Most of the...
