by Care Therapy Online | Mar 17, 2023 | Anxiety, Counseling, Mental Health, therapy
Finding ways to cope with anxiety can be difficult as each person is unique and has their own triggers. Of course, there are plenty of strategies out there that can help you manage your anxiety. One of the most effective ways to do this is through Cognitive Behavioral...
by Care Therapy Online | Mar 3, 2023 | Anxiety, Mental Health, social anxiety, therapy
Having anxiety can be a difficult experience that interferes with everyday life. It affects how you feel about yourself and it affects your performance at work, school, and in relationships. You might have heard of anxiety therapy or have considered therapy to help...
by Care Therapy Online | Jan 16, 2023 | Anxiety, Counseling, Mental Health, therapy
A panic attack is a feeling of intense terror that can happen suddenly and without warning. You can experience a fear of dying with a strong urge to get help at the emergency room because it feels as if you’re going to have a heart attack or something is seriously...
by Care Therapy Online | Jan 12, 2023 | Anxiety, Counseling, Depression, Mental Health, social anxiety, therapy
Recent research tells us that the average person has more than 6,000 thoughts per day! Yikes. From the moment you wake up to when you fall asleep, there are thousands of thoughts flooding your mind and thousands of situations that cause us social anxiety. Most of the...
