by Care Therapy Online | Jan 16, 2023 | Anxiety, Counseling, Mental Health, therapy
A panic attack is a feeling of intense terror that can happen suddenly and without warning. You can experience a fear of dying with a strong urge to get help at the emergency room because it feels as if you’re going to have a heart attack or something is seriously...
by Care Therapy Online | Jan 12, 2023 | Anxiety, Counseling, Depression, Mental Health, social anxiety, therapy
Recent research tells us that the average person has more than 6,000 thoughts per day! Yikes. From the moment you wake up to when you fall asleep, there are thousands of thoughts flooding your mind and thousands of situations that cause us social anxiety. Most of the...
