You’re here because anxiety has been weighing on you. I’ve been there and understand how exhausting it is to constantly overthink, worry, and feel stuck in your own head. But anxiety doesn’t have to control your life. At Care Therapy I help you untangle the overwhelming thoughts, self-doubt, and constant worry that come with anxiety so you can finally breathe, feel more in control, and start living with more ease and confidence.
Reasons to Start Online Therapy for Anxiety
You’re looking for a therapist who truly understands what you’re going through, someone who can help you make sense of your anxiety and find a way forward.
Maybe you’re tired of feeling like anxiety is running your life. You want to understand where it comes from, how to manage it, and finally feel some relief.
Perhaps you’ve been pushing yourself to appear “fine” at work, around friends, or even with family, striving for perfection while silently battling self-doubt. Standing up for yourself feels hard, and people-pleasing has become second nature. No matter how much you do for others, you still feel like it’s never enough.
Or maybe anxiety shows up in ways that others don’t always see… constant worry, overthinking, avoiding social situations, or struggling with things that “should” be simple, like leaving the house or making decisions.
If any of this sounds familiar, you don’t have to keep struggling through it on your own. Therapy can help you make sense of your anxiety, build confidence, and feel more in control of your life again.
My Areas of Expertise
-Generalized Anxiety Disorder (GAD):
If your mind is always racing with “what ifs” and worst-case scenarios, you’re not alone. The worries feel endless, whether it’s about your health, family, money, or work… and no matter how much you try to push them aside, they keep coming back. You might feel restless, on edge, or struggle to focus. Sleep feels impossible, and exhaustion, irritability, or even physical discomfort like headaches, muscle tension, or stomachaches come and go regularly. If this sounds familiar, you may be experiencing Generalized Anxiety Disorder (GAD). You don’t have to keep feeling this way. Therapy can help you quiet the constant worry, feel more in control, and finally find the relief you’ve been looking for.
-Social Anxiety Disorder:
You constantly worry about saying the wrong thing or how others might judge you in social situations. Your mind replays conversations, making you second-guess what you said—or didn’t say. You’re afraid people will notice your anxiety, so you hold back, stay quiet, or avoid speaking up altogether. Social situations feel overwhelming, leaving you stuck in your head and self-conscious. This fear of judgment can make it hard to build friendships, start relationships, speak up at work, or even step into new opportunities. If this sounds familiar, you may be experiencing Social Anxiety Disorder (Social Phobia). Therapy can help you break free from the cycle of fear and avoidance that comes with social anxiety. Through approaches like Cognitive Behavioral Therapy (CBT), you’ll learn to recognize and challenge the negative thoughts that make social situations feel overwhelming. You’ll also practice new ways to manage anxiety in real-life interactions, so you can start feeling more comfortable and confident around others.
Over time, therapy can help you reduce self-doubt, stop overthinking every conversation, and ease the constant worry about judgment. Instead of avoiding situations or staying silent out of fear, you’ll gain the skills to express yourself, build relationships, and pursue opportunities without anxiety holding you back
-Panic Disorder:
you experience sudden, intense panic attacks that seem to come out of nowhere, leaving you feeling completely overwhelmed. The fear of having another one is always in the back of your mind, making you avoid certain places or situations just in case it happens again. During an attack, it feels like you’re losing control—your heart races, your chest tightens, it’s hard to breathe, and a wave of dizziness or fear takes over. You might feel like something terrible is about to happen, or that you need to escape immediately, especially if you’re in public. If this sounds familiar, you may be experiencing Panic Disorder. Therapy can help you understand what’s fueling your panic attacks and teach you ways to regain control when they happen. You’ll learn how to recognize early signs, manage the overwhelming physical sensations, and shift the anxious thoughts that trigger or worsen panic.
-Specific Phobias:
You have an intense, overwhelming fear of a specific situation or object that triggers extreme anxiety—even when you know it’s not actually dangerous. The fear feels so strong that you do everything you can to avoid it, even if it means changing your daily routine or missing out on things you want to do. Whether it’s a fear of flying (aerophobia), heights (acrophobia), or public spaces where escape feels difficult (agoraphobia), phobias can feel debilitating and isolating.
Therapy can help by gradually changing how your brain reacts to fear. Using proven techniques like Cognitive Behavioral Therapy (CBT) and exposure therapy, you’ll learn how to manage anxiety when facing your fear, so it no longer controls your life. Instead of avoidance, you’ll build confidence and regain the freedom to engage in the world without overwhelming fear holding you back.
You Don’t Have to Face Anxiety Alone
Anxiety has a way of making you feel like you have to manage everything on your own. You’ve been trying to push through, to keep it together—but it’s exhausting. The overthinking, the constant worry, the way it takes over your mind and body—it’s wearing you down. The longer it lingers, the more it feeds self-doubt, keeps you stuck, and makes life feel smaller than it should.
And maybe you’ve started to believe that this is just how life is—always anxious, always on edge. But that’s not the truth. Anxiety isn’t who you are, and it doesn’t have to control your life. You don’t have to keep struggling alone.
As a result, you aren’t living the life you want. I know we have a tendency to think we can deal with anxiety on our own and over time, we even start to think all of this anxiety is just how our life is going be but neither is true. If any of these experiences describe you, you don’t have to deal with anxiety alone.
Anxiety can be a liar and You don’t have to deal with it alone.
The Care Therapy Approach
Therapy isn’t one-size-fits-all because you are unique. At Care Therapy, I take the time to understand your story, your struggles, and what matters most to you. My approach is compassionate, personalized, and evidence-based, ensuring that the support you receive is not only effective but also aligned with your individual needs. Whether you’re navigating anxiety, depression, or the challenges of chronic illness, we’ll work together to find the tools and strategies that help you feel more in control, more at peace, and more like yourself again.
What to expect in our first session
Our first session is about getting a full picture of what you’re going through. We’ll talk about your mental and physical health history, your challenges, and what’s most important to you. If a diagnosis applies, I’ll help you understand it, and together we’ll create a plan that makes sense for you. I can also connect you with additional support, like medication evaluations or psychological testing, and walk you through the next steps.
Free 30 Minute Consultation
Finding the right therapist is important, and I want you to feel comfortable moving forward. That’s why I offer a free 30-minute consultation call, where we can talk about what you’re looking for, how I can help, and whether we’re a good fit. Click here to schedule your consultation clicking here.
Why I love helping people who experience anxiety
I’ve lived with anxiety for as long as I can remember. Growing up, I struggled with social anxiety, constant overthinking, and relentless self-doubt. I know firsthand how anxiety doesn’t just hold you back, it steals your joy, your confidence, and your ability to fully experience life.
But I also know that anxiety doesn’t have to be in control. Over the years, I’ve learned tools and strategies that have helped me manage my own anxiety, and now, I get to help others do the same.
Begin Therapy for Anxiety in Orange County, CA Today
Anxiety can feel overwhelming, like it’s taking over your thoughts, your emotions, and even your sense of self. It can leave you feeling stuck, exhausted, and uncertain about how to move forward. But you don’t have to stay in that cycle.
At Care Therapy , I help people who are ready to break free from anxiety’s grip and start feeling more in control. Together, we’ll work on the tools and strategies that will help you manage your anxiety, quiet the constant worry, and build the confidence to live life on your own terms.
If you’re ready to take that first step, I’m here to help. Follow the steps below to start begin journey.
One: Get to know more about me here.
Two: Reach out to me via email @support@caretherapyonline.com or call 949-441-CARE (2273)
Support Beyond Anxiety: Depression and Kidney Disease
In addition to helping with anxiety, I also support people facing depression and those adjusting to chronic kidney disease, dialysis, or life after a kidney transplant. Whether you’re carrying the weight of depression or navigating the challenges of a chronic illness, you don’t have to do it alone. Let’s talk. Schedule a free 30-minute consultation to see if therapy is the right next step for you.