Tools & Resources
Elle’s
Self-Help Recommendations to improve how you Think, Feel, and Respond

Stop Self-Sabotage by Dr. Judy Ho, Ph.D.
Six Steps to Unlock Your True Motivation, Harness, Your Willpower, and Get Out of Your Own Way

Everything is Figure Outable by Marie Forleo
Retrained your Brain to Think More Creatively and Positively in the Face of Setbacks
Insight by Tasha Eurich
Learn How to Develop Self-Awareness and Use it to Become More Fulfilled, Confident, and Successful.

Rising Strong by Brene Brown, Ph.D.
How the Ability to Reset Transforms the way we Live, Love, Parent, and Lead

Feeling Great by Dr. David D. Burns, MD
The Revolutionary New Treatment for Depression and Anxiety
The Subtle Art of not Giving a F*ck by Mark Manson

The Happiness Trap by Russ Harris
How to Stop Struggling and Start Living: A Guide to ACT

The Highly Sensitive Person by Elaine N. Aron, Ph.D.
How to Thrive When the World Overwhelms You
Maybe you Should Talk to Someone by Lori Gottieb

The Seven Principles for Making Marriage Work by John Gottman, PH.D
A Practical Guide from the Country’s Foremost Relationship Expert

Man's Search for Meaning by Victor E. Frankl
The Shyness and Social Anxiety Workbook by Martin M. Antony
Proven Step-by-Step Techniques For Overcoming Your Fear
Videos
Worth Watching
Mental Health
Resources & Freebies
The following resources can provide you with additional help and education.
Freebies
- Free Therapy Worksheets
- Hypothetical vs. Real Problem Worry Workbook for Anxiety (Can be applied to various worries other than COVID)
- DBT Skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
- Anxiety Test
- Depression Test
- Free tools: The Wellness Society
- Free Personality Test
Anxiety
- Anxiety and Depression Association of America
- National Alliance on Mental Illness
- National Institute of Mental Health
- Substance Abuse and Mental Health Administration
Depression
Kidney Resources
- American Kidney Fund: Mental Health and Kidney Disease
- American Kidney Fund: Financial Assistance
- Support Groups for Kidney Patients
Suicide/Crisis and Hotlines
- Crisis Text Line: Text “HOME” TO 741741
- Lifeline Crisis Chat (Online live messaging)
- National Domestic Violence Hotline: Dating Abuse and Domestic Hotline
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)