Tools & Resources

Elle’s

Recommendations

Stop Self-Sabotage by Dr. Judy Ho, Ph.D.

Six steps to unlock your true motivation, harness your willpower, and get out of your own way

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The Gifts of Imperfection By Brene Brown

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The Anti-Anxiety Notebook Made by Therapists

Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment

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Maybe You Should Talk to Someone - The Journal By Lori Gottlieb

52 Weekly Sessions to Transform Your Life

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Feeling Great by Dr. David D. Burns, MD

The revolutionary new treatment for depression and anxiety

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The Subtle Art of not Giving a F*ck by Mark Manson

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The Happiness Trap by Russ Harris

How to stop struggling and start living: A guide to acceptance and commitment therapy

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ACT With Love by Russ Harris

Stop struggling, reconcile differences, and strengthen your relationship with Acceptance and Commitment Therapy

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The Tools by Phil Stutz & Barry Michels

5 Tools to help you find courgage, creativity, and willpower — and inspire you to live life in forward motion

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Young Living Lavender Essential Oil

Mixing sweet floral, coral, and herbal notes, our Lavender Oil gives off a fresh aroma that promotes relaxation — it’s a versatile plant oil that can be used topically or aromatically

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Where Should We Begin: A Game of Stories by Esther Perel

A game for dates, couples, friends, and coworkers: Enhance communication, deepen understanding, help connect & build intimacy, and foster empathy and compassion

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