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Tools & Resources


Self-Help Recommendations to improve how you Think, Feel, and Respond

Stop Self-Sabotage by Dr. Judy Ho, Ph.D.

Six steps to unlock your true motivation, harness your willpower, and get out of your own way

CBT For Dummies by Rob Wilson & Rhena Branch

 Learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases.

Insight by Tasha Eurich

Learn how to develop self-awareness and use it to become more fulfilled, confident, and successful

Rising Strong by Brene Brown, Ph.D.

How the ability to reset rransforms the way we Live, love, parent, and lead

Feeling Great by Dr. David D. Burns, MD

The revolutionary new treatment for depression and anxiety

The Subtle Art of not Giving a F*ck by Mark Manson

A counterintuitive approach to living a good life

The Happiness Trap by Russ Harris

How to stop struggling and start living: A guide to acceptance and commitment therapy

The Highly Sensitive Person by Elaine N. Aron, Ph.D.

How to thrive when the world overwhelms you

The Tools by Phil Stutz & Barry Michels

5 Tools to help you find courgage, creativity, and willpower — and inspire you to live life in forward motion

The Seven Principles for Making Marriage Work by John Gottman, PH.D

A practical guide from the country’s foremost relationship expert

Man's Search for Meaning by Victor E. Frankl

Frankl’s universal lessons for coping with suffering and finding one’s purpose in life offer an unforgettable message for readers seeking solace and guidance

The Shyness and Social Anxiety Workbook by Martin M. Antony

Proven step-by-step techniques for overcoming social anxiety


Worth Watching

Mental Health

Resources & Freebies

The following resources can provide you with additional help and education.